Five common thinking traps — and how to notice them

Our minds take shortcuts. Most are helpful; some distort how we see a situation. Psychologists have described many of these patterns. Here are five you will probably recognise.

1. All-or-nothing thinking

“If it isn't perfect, it's a failure.” Try asking: what would 70% look like, and would that be good enough?

2. Mind reading

Assuming you know what someone else thinks — usually something negative. Ask: what evidence do I actually have?

3. Catastrophising

Jumping to the worst outcome. Ask: what is the most likely outcome, not the worst one?

4. Overgeneralising

“This always happens.” Look for one exception — there usually is one.

5. Should statements

Rigid rules about how you or others should behave. Try replacing “should” with “I'd prefer”.

You don't have to argue with every thought. Naming it is often enough.

This is educational content, not therapy. If difficult thoughts feel overwhelming, please talk to a qualified professional. Mindjitsu includes short exercises for noticing and reframing these patterns.